It is no secret that women are most conscious about how they look outwardly. They are usually bothered about their shape and will go to great lengths to achieve that killer booty. While some exercises can render some help in this regard, not all will. They can get the perfect juicy booty pump in no other way than exercises that activate the right muscles internally.
In this light, we have a program by an expert that will guide women who desire a great upper body and a lovely sleek booty. And in this review, I will tell you all you need to know about the Yoga Burn Booty Challenge so you will be knowledgeable enough to decide whether to purchase it or not. You’d also be informed on the intricacies of the program and you’d know if it is all they say it is or not.
Let’s get right into it, shall we?
Table of Contents
What Exactly is the Yoga Burn Booty Challenge?
In simple terms, the Yoga Burn Booty Challenge is a program designed for women to enhance their shape in every sense. It deals with shaping, toning, and tightening the booty. To make it easy for participants, the program was divided into three major stages: priming, activating and pumping.
Here is a breakdown of each stage:
Step 1 – Priming Phase
The initial phase of the Yoga Burn Booty Program is the Prime Phase, which is trusted to “zap and wake up the glutes.” This is to wake it from a common issue called the “sleepy bum syndrome.” The aforesaid syndrome is when our glute muscles become inactive and are exposed to decreased blood flow and oxygen. When this phase persists, the glutes become resistant to activation, leading to the “Pancake Butt.” All things considered, the Prime Phase aims to target the three main glute muscles. The Gluteus Medius, the Gluteus Minimum, and the Gluteus Maximum. A mind-muscle connection might be triggered by introducing these muscles to a series of movements. This will then warm up the booty altogether and also helping you lose weight.
Step 2 – Activate Phase
For a preferable booty, engaging all three muscles is important; otherwise, they are left to maintain a flat structure. In the Activate Phase of the Yoga Burn Booty Challenge, women will be implementing challenging movements that ignite all three muscles individually and collectively until they are all fully exhausted. Other benefits that stem from this approach include fat-burning, and firmer-, fuller-, and rounder-looking buns.
Step 3 – Pump Phase
Finally, the Yoga Burn Booty Challenge presents a series of unconventional moves through the Pump Phase. These are trusted to trigger maximum blood flow into the three major glutes’ muscles groups. Furthermore, the exercises – deemed unique to this program – might ignite a massive metabolic boost that can persist for up to 48 hours after every workout. Dubbed the “afterburn effect,” this point in the pump phase will combat stubborn fat hours and possibly days after a single workout.
Who is the Yoga Burn Booty Challenge for?
This yoga burn booty program is quite flexible, and almost anyone can take part in it and see a big difference. According to the official website, it was specially designed for females that fall within the 18-65 age bracket. The workouts were designed with their bodies, hormones, and feminine body in mind.
Pros of the Yoga Burn Booty Challenge
The Yoga Burn Booty Program is Progressive
Unlike many comparable yoga-like booty programs, this one has a progressive overload, and it lets the participants advance at their own pace while achieving the perfect booty. In fact, there is no rush at all as the workout program is divided into three stages to give a transitional flow. Each specific sequence is ranked based on difficulty and intensity so one does not move to the next until the preceding one has been mastered and you’ve had a regular practice. This is also the method that has been advised by the health care providers.
The Yoga Booty Challenge is Extensive
The Yoga Burn Booth Challenge is not one of those makeshift programs whose content will be totally consumed after some two to seven days. It is quite exhaustive and it takes about three months to go through the whole body of the program. This is not to overly burden you, but this is because you have to go through the necessary body workouts detailed out in the program for you to permanently get what you want at maximum capacity. At the same time, the booty workouts were founded on the proven principle of the P.A.P method too.
Can be Accessed Online
The world isn’t going digital, the world is digital, and any program that isn’t available digitally is just outright lame. Thankfully, the Yoga Burn Booty Challenge isn’t. However, it isn’t just available for download, you can also collect the physical copy. If for some reason, you prefer the CDs, you can have those also. The creators designed everything so that no one will have an excuse not to get grinding.
It is Flexible
The Yoga Burn Booty Challenge is not a straight jacket. What do I mean? It means that the program supports fitness expertise of all levels and there are different training styles available to you – yoga or fitness. This is so because the age range it was designed for is quite wide and some obviously have more strength and flexibility than the others. So no pressure, you just go with what your body can handle, resting assured that you’d get your body fit and fitness levels nonetheless.
To further make things easier, the weight loss workouts were broken into segments of fifteen minutes. That means there will be nothing overly straining in the progressive overload principles. No breaking down and no excessive stress due to the intensive program. After every fifteen minutes, you get a breather so each new routine can meet you fresh, somewhat relaxed and feeling amazing. Even without a personal trainer, you can follow booty shaping program successfully.
No Gym Required
The Yoga Burn Booty Challenge is more like a bodyweight home workout plan centred around booty videos and yoga movements. These are to give you prime results without even having to hit renowned gyms or gyms at all. Instant access to jumping jacks and maybe little make-shift yoga studios for yoga classes will suffice in helping you lose body weight. You’d also reduce body fat, and get the right muscle tone.
Yoga Burn Booty Challenge Review – Note
Going through the Yoga Burn Booty Challenge, you might feel strained at the very beginning. That is not strange, because you are likely to see the program as difficult at the very beginning but the many techniques get easier. If your booty has not really been exposed to priming, activating and pumping in the past, the Yoga Burn Challenge will make you uncomfortable at the start. Just keep at it and remember that you are allowed to go through it at whatever pace is optimally warming for you. With time, you’ll ease into it and it would even become something of pleasure.
The Yoga Burn Booty Challenge is a standard yoga burn series. Each yoga class is equipped with extensive yoga portion and bodyweight exercises that have been proven to work. The creator, a certified yoga instructor, Zoe Bray Cotton, is also a top gun in her field, so you can rest assured that the program is a quality pack for you. It is like having a qualified fitness instructor at your disposal throughout the program.